Prenatal care is the care you receive when you are pregnant. It includes care given by your healthcare provider, support from your family and an extra focus on giving yourself the care you need during this special time. Good prenatal care gives you the best chance for a healthy pregnancy and healthy baby.
It is best to not take any medications but acetaminophen (Tylenol) in the first 14 weeks of pregnancy. If you need symptom relief here are some medications that are safe to take when pregnant. For a stuffy, runny nose: Chlorpheniramine, Diphenhydramine (Benadryl). The side effects of those two medications include drowsiness and dry mouth. Pseudoephedrine HCL (Sudafed) which keeps you awake at night. Also, saline spray may help and is totally safe. For cough: cough medicine with the expectorant guaifensin. Other ingredients are not safe to use. If you cannot sleep due to your cough, consider calling for a prescription medicine with a narcotic cough suppressant. Cough drops with natural ingredients like menthol are safe. Also try half and half honey and lemon juice. For fever, headache, or muscle aches take acetaminophen (Tylenol). Do not take aspirin or ibuprofen. Do not let your fever go above 101 degrees. For sore throat: non-medicated throat lozenges are fine. Try acetaminophen for the pain and try gargling with salt water. For nausea: Vitamin B-6, Emetrol, Ginger, Seaband acupressure bands, Acupuncture, and take prenatal vitamins with dinner, not in the morning. It is important to avoid severe dehydration. For heartburn: Tums are safe to try. For diarrhea: Avoid dehydration by drinking plenty of fluids, eat easily digestible foods like white bread, bananas, applesauce and white rice. Also, Kaopectate is safe to use. Do not use Pepto-Bismol when pregnant.
Folic acid can help reduce the risk of neural tube defects; including spina bifida, a birth defect in which the bones of the spine do not form properly around the spinal cord, and anencephaly, a disorder involving the incomplete development of major parts or all of the brain. Because of this, all women of childbearing age should take 0.4mg of folic acid daily. If you cannot consume enough folic acid through your diet, you should take supplements. Foods high in folic acid are: dark leafy greens/vegetables, whole grain bread/cereals, citrus fruits/juices, dried pea/beans and folic acid-fortified breakfast cereals.
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